When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Cory Sandhagen has an interesting theory as to why UFC bantamweight champion Merab Dvalishvili ’s gas tank is unmatched.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...