With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Paul, who came across it while on remand, said yoga had become "a coping mechanism" for him. Imam Monawar Hussain MBE, former ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

In Trumbull County, people could practice yoga while adoptable cats and dogs took turns playing around the room on Saturday.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...