Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

including the 12-week strength-training plan, and why this program really works. Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength ...

including the 12-week strength-training plan, and why this program really works. Nellie Barnett, CPT, is a glute specialist and the founder of Nellbells Fitness. An alum of theWomen’s Health ...

A 12-week dumbbell strength-training program for all levels Strategies for how to tailor your routine to fit your goals An easy guide for figuring out how much weight to lift to maximize your gains ...