Salt can quickly turn a bland dish into something delicious. A little bit goes a long way to amp up the flavor, it's definitely a kitchen essential. The trouble with salt is that too much salt over ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well above the recommended federal guideline of 2,300 mg and the American Heart ...

My husband was recently in the hospital and was diagnosed with congestive heart failure. He has been instructed to follow a 1,500 mg sodium diet. He’s trying to follow the diet, but it’s tough. I’m ...

WASHINGTON -- A dietary intervention reduced sodium intake, but did not reduce clinical events, for people with heart failure (HF), according to the SODIUM-HF trial. Between patients randomized to a ...

This is the amount of sodium that US dietary guidelines recommend that people consume a day. Yet salt consumption is often higher than the recommended amount. The progression of evidence about the ...

Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...

Switching from a high-sodium diet to a low-sodium diet can significantly slash blood pressure in the majority of middle-aged and elderly adults, according to results from the CARDIA-SSBP crossover ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food ...