A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

it requires a mix of exercises that target different core muscles while burning calories to reveal those defined abs. To get a flatter belly in 30 days, you need to work smarter, not harder ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...