Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.