Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the ... up completing a full 31 days of fitness – I took three ‘rest’ days ...