Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime ... If you already have a regular workout ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Cardio is important for everyone, regardless of fitness level or routine. That’s because ... two optional cardio/step days per week (each session 20 to 30 minutes), one day of active rest ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Hollywood trainer Jason Walsh broke down how to get your New Year's fitness resolutions ... for an hour a day, five days a week probably isn’t terribly realistic. “Find a routine that works ...