Hosted on MSN1d
Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...
Fit&Well on MSN9d
I did this standing abs workout and it helped me strengthen my entire core
Judd’s routine consists of six exercises performed for one minute each—unilateral exercises should be performed for 30 ... we’re standing, walking, running, and lifting. Working the core in various ...