Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

We chatted with a trainer to learn the five best core moves to sculpt a lean waistline in just 30 days. The best part ... like the transverse abdominis," explains Ronny Garcia, CPT, Blink Fitness.

Each strength workout includes a warm-up and a cooldown ... optional cardio/step days per week (each session 20 to 30 minutes), one day of active rest (a stint of low-intensity movement lasting ...