Anything would be better than what I’m doing now. A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Committing to this challenge ... and back. “Let your current mobility dictate how long you hold the pose to start." Twenty to 30 seconds is a great goal for the first day, but you can add ...