The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...
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5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...