You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to stretch your legs, maybe do a few jumping jacks—but let’s be honest, the farthest ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Fitness expert Joe Carabase demonstrates corrective exercises that can help with aches and pains during the Great Day Fitness segment. Lori Fazio from RJ Julia Booksellers discusses the Best American ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

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After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...