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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes ... “Dynamic stretching involves moving parts of your body through a full range of motion in a controlled, repetitive ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
5 Quick Workouts You Can Do At Home
Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!
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I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility ... speeding up recovery, and preparing the body for your next workout. Training for my first ...
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A systematic review of the effects of upper body warm-up on performance and injury
No studies of upper body warm-up effects ... by a full-text review of all articles deemed potentially relevant, and a final analysis of their adherence to inclusion criteria. All included studies were ...