When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

The 5K is the race where runners come to meet. It's the race where real distance runners drop down, taking a break from the usual smorgasbord of 15Ks, marathons, and 24-hour relays to snack on an ...

Read full article: Kerr County addresses missing persons count, citing unreported tourist safety post-flood The Sotomayor Wildcats will face the Clark Cougars in the 2025 KSAT Pigskin Classic on ...

You will have probably heard of the Couch to 5K programme. You might even know someone who’s done it. The Couch to 5K is the iconic training plan that takes you from zero, to being able to run a 5K by ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. In the last 10 minutes of my first running class on the Peloton Tread, I wanted to quit — just as I ...

"Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the country. Robin Roberts and Ginger Zee led runners ...