The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this 6-day workout plan ... With this program, consistency and dedication ...

and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis. The first month has five total body workouts: Fit Test Plyometric Cardio ...