Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need to take. By dedicating an entire day to one muscle group, such as your chest ...

but that's for another day. This split routine chest and tricep workout is straight from the total-body redemption plan. As expected, it starts with the chest, then progresses into the secondary ...

Tough to schedule Lack of focus Potential for overtraining and injury That's not to say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of ...

Smart guys don't just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on their own, half-heartedly puttering around a few other ...

Tough to schedule Lack of focus That's not to say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of commitment to so much training time might be ...

However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...