If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles while your hips, glutes, and back stabilize your body. That combination can ...

Take any of the following seven exercises for a spin, then check yourself out in the mirror, good lookin'. 7 simple exercises that show results after 1 workout Muscles aren't built in a day—but that ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...