Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...