If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

You want to lock that down first before you get into more advanced motions and movements.” Why do people hate burpees? Batts believes the burpee is a deceptively difficult exercise, despite ...

Plus, they’re easy to modify according to your strength level, making them accessible for beginners and advanced folks alike. Burpees are a demanding exercise that might not be suitable for ...