I provide Court-Approved Classes on Parenting, Anger Management and Alcohol & Drug Use; as well as Anger Assessments and Alcohol/Drug Assessments. Online & in-person options. You may want to work on ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...