Hypertension continues to be one of the most urgent global health concerns, yet doctors stress that the most effective solutions remain simple and science backed. Adding to the conversation, Hyderabad ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...