“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Have you ever thought about how much attention your car’s manual gets compared to an athlete’s meal plan? We treat gasoline octane like it’s a national secret, but athletes’ diets often get ignored.

Proper nutrition plays a major role in athletic performance, recovery, and long-term progress. This video breaks down three ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

CINCINNATI (WKRC) - Preseason games for the NFL are here, and that means that high school and college football won't be far behind. If you want a good season, you might need to take a look at what you ...

Teen athletes are constantly on the move — whether it’s sprinting across the track, diving for a volleyball, or scoring a game-winning goal. Their bodies are pushed to the limit, requiring fuel to ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

Should Diet Guidelines Be Revised? Patrick Davitt, PhD, tries to keep carbohydrates down to 20% of the calories he consumes. You might think he's following one of the weight-loss regimens that became ...

ARLINGTON, Va. (7News) — With the spring season officially here, spring sports are also getting started. Doctors say when it comes to those sports physicals, it’s best to go to your child’s primary ...

3) Meagan Duhamel Meat wasnt behind the metals for this two-time figure skating world champion and Olympic gold medalist. After reading a book about veganism at an airport bookstore, Meagan told CBC ...