People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...