Xanny Vargas, a certified trainer at Chuze Fitness, is a firm believer in the transformative power of adding light dumbbells to your core routine. "With the right focus, even very light dumbbells can ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...