BACK pain was already extremely common, and it's no surprise the past year-and-a-half of lockdown living hasn't helped. In a survey of 2,000 adults, Nurofen found 36 per cent of respondents had ...
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Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.
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