Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Try these physio-approved stretches ... strengthening these muscles is crucial. One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and ...

Back pain is one of the leading causes of disability ... and do well-supervised exercises and stretches. My pain isn't gone, but it's finally under control. I specified that these physical ...

A strong core is the gateway to better movement, fewer injuries and bigger lifts ...