Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A key part of treating back pain (including sciatica) is restoring movement to the spine. Mobilisation and manipulation are ...

Three bespoke exercises – essentially medical-grade ... but when he left rowing and needed to see a physio for back pain, he was shocked at the wait for NHS treatment or the staggering private ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Try these physio-approved stretches ... strengthening these muscles is crucial. One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

A strong core is the gateway to better movement, fewer injuries and bigger lifts ...