The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...