A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...
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13 Morning Stretches You Can Start Doing in Bed
Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
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