For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...

Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Neck and back pain, once considered ailments of middle age, are increasingly being reported by people in their twenties. Orthopaedic clinics across India are seeing a steady stream of young ...

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...