Dr. Sharon Gam on MSN
Three words to keep you on track when you’re struggling with your fitness motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...
Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, ...
Unlock the Power of Motivation 🚀 In moments of doubt and stagnation, motivation can feel distant, like a memory fading away. This journey towards reigniting your inner fire is one we all face. Are ...
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