I don’t love talking with strangers. I’m an introvert at heart, and making an effort to engage in social interaction often drains my energy. But still, I do it. Not because I feel like I have to, but ...

Over half of all Americans report having some anxiety around social situations, and 12% of the population gets anxious enough to meet the criteria for Social Anxiety Disorder, according to data from ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Striking up a conversation—especially with a stranger—is a lot like adding kindling to a fire pit and ...