Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for his strength, balance and independence at 85.

It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...

When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend ...

After four years of competitive Division I athletics here at Boston College, I find myself standing disoriented in the plex, the faint sound of music buzzing through the speakers around me. I gaze ...