Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

For cardio, strength, and muscle gains.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

It’s ballet, but not quite as you know it: As well as the usual ballet attire, these dancers are also wearing their babies. In a new fitness craze sweeping America, Babywearing Ballet is being billed ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...