Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

If every core workout you've ever done begins and ends with situps, you've only just scratched the surface of your potential. Thinking about training your midsection only as a supplement to the rest ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...