this beginners guide is for you. Best of all, all the exercises can be done anywhere – whether you are outdoors, at home or in the gym. This guide will talk you through the four key areas of exercise: ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...

Tabata workout for beginners The high-intensity Tabata format ... re exhausted even in that short time period. Including a warm-up and a cooldown, it won't take more than 20 minutes.