For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

so you stay injury-free and can move from a beginner runner to a confident runner. The plan includes run/walk segments. Repeat each workout at least three or four times a week before you move on ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

These workouts add fun and motivation to your walking routine while kicking up your step count. You’ll get a beginner base-building plan, a hill workout, and an intro to intervals with these ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...