Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...

African sweet potato leaves are packed with essential vitamins like A, C, and B-complex. These vitamins are important for ...