Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

While many Cuban black bean recipes call for a ham hock, this one is vegetarian. Start with dry beans (no, you can’t substitute canned beans this time). Some bean devotees say soaking is ...

Black bean tacos are another flavorful option for those looking for a quick yet fulfilling meal. Just saute black beans with ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Black beans are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you satiated, which can be especially important if you do not eat meat. You can meal ...