The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

While many Cuban black bean recipes call for a ham hock, this one is vegetarian. Start with dry beans (no, you can’t substitute canned beans this time). Some bean devotees say soaking is ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Black beans are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you satiated, which can be especially important if you do not eat meat. You can meal ...

Black bean tacos are another flavorful option for those looking for a quick yet fulfilling meal. Just saute black beans with ...