5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
Women's Health17d
'I did TikTok's 3-2-8 barre Pilates method for 30 days, here's my honest review'
a UK-based Pilates and barre instructor and owner of the virtual Body by Barre Studio. She first posted about the 3-2-8 plan in December 2022, captioning the vid: ‘My not-so-secret method that ...
Tom's Guide28d
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 minutes, you’ll engage your entire body — strengthening ...
Stylist1y
What’s the difference between pilates and barre?
personal trainer and founder of pilates, barre and yoga space Total Body Studio. “Pilates is about holistic movement. In class, you’ll be focusing on your breathing and connecting with your ...