Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...