Fitness Pro Superhuman Troy showcases a lightweight dumbbell arm session alongside a bodybuilding icon that proves intensity matters more than heavy loads.

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Fitness Pro Superhuman Troy trains alongside a bodybuilding icon to showcase arm-building techniques that maximize growth ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...