Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Which bone broth protein powder is best? Bone broth protein powder is a great choice when you need a boost of protein in an easy-to-take form. Animal bones and connective tissue are simmered in water ...