These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Soccer star Sergio Ramos and Ilia Topuria recently met and did a short boxing training workout. The video spread like forest fire on social media, leaving fans stunned. Sergio Ramos has never been a ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Eunice Rosario of Plains Township practices a shadow boxing drill during a boxing class at Danko’s All American Fitness Center. Rosario is among a growing number of females who have taken an interest ...