For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

LIBERTY TWP. — Since its creation five years ago, NeuroFit Gym has aided countless people with many type of needs. “We are the only gym in the Tri-state like it that helps all neurological disorders.

Multi-tasking was once considered a great talent however neuroscientists are finding that doing ten things at once isn't effective at all. Now there's a real emphasis on conscious attention and in ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

When 65-year-old Paul Person was diagnosed with Parkinson's disease this year, the first thing he did was contact a personal trainer — not for his body, but for his brain. Though somewhat limited by a ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Are you easily distracted? Do you have trouble putting names to faces? Are you prone to losing your keys, cellphone, glasses or wallet, or walking into a room in your house and forgetting why you were ...