For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...