That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

My ideal client is someone navigating the emotional pain of a breakup, feeling stuck, overwhelmed, and uncertain about how to move forward. They struggle with self-doubt, loneliness, and a loss of ...

When my first boyfriend and I broke up, I didn’t know how to feel. I mean, yes, I experienced some pretty intense sob sessions with my mom and did my fair share of ripping up letters and smashing ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...