Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

might sound like the ideal workout to blast calories while still building muscle. Doing too much of this high-octane protocol, however, can eat into your strength training plan. Doing HIIT ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.